Winter Schedule
January 9 - March 2
January 9-13, 16-20, 23-27, Jan 30 - February 3, 6-10, 13-17, 20-24, Feb 27- March 2
Monday
Solar Flow & Restorative 6:15-7:45PM
space is limited
Tuesday
Lunar Flow 6-7PM
Wednesday
Beginner/Basic Flow
5:30-6:30pm
drop
in class for Beg/Basic Flow
February 22+29, March 7
Basic/Intermediate Vinyasa Flow 6:45-8pm
Thursday
Chakra Flow 5:30-6:40PM
Friday
Basic/Intermediate Vinyasa Flow & Restorative
9-10:30AM
space is limited
Class Packages*
Beginner/Basic Flow Series (6 Wednesday evening classes)
$90 ($15/class)
For someone with no or little yoga experience. Please make
sure you register to reserve your spot.
The
beginner/basic
package is intended for Wednesday Beginner/Basic Flow Series only.
You can
come to any class and create your own schedule
with any packages except the beginners/basic package.
• • •
8 Class Package $120
($15/class)
• • •
12 Class Package $174
($14.50/class)
• • •
14 Class Package $196 ($14/class)
• • •
16 Class Package $216 ($13.50/class)
• • •
18 Class Package $234 ($13/class)
• • •
21 Class Package $252 ($12/class)
• • •
*The class
packages are to be used within the period of January 9 - March 3.
(January
9-13, 16-20, 23-27, Jan 30 - February 3, 6-10, 13-17, 20-24, Feb 27-
March 2)
Drop-in rates:
60 min $16
75 min $17
90 min $20
• • • • • • •
See class descriptions below
Yoga: union,
to connect with the essence of
who we are.
Prana:life force, universal force, expression of consciousness.
Vinyasa: to place attention in a mindful and sacred way. flowing from one thing to another in a sequence of mindful attention.
Flow: "an
unbroken stream" of awareness. (Shiva Rea)
Hatha:the physical aspect of yoga, balancing the lunar (moon) and the
solar (sun) energies in the body. Ha (sun) tha (moon).
Vinyasa flow is an evolving form of hatha yoga that links the breath and asana with energetic alignment. In the
classes we focus on unifying the actions of
the body, breath and mind to create awareness and develop concentration. We explore different asanas (depending on class and
level) sequenced in a creative flow to inspiring music. Each class ends with
healing savasana (relaxation).
Class
Descriptions
Basic/Intermediate
Vinyasa Flow:In this Hatha Vinyasa Flow
class we will explore asanas with energetic alignment sequenced in a
invigorating creative flow. Here we practice to embody the balance
between the energizing and strength-based solar (ha) vinyasas and the
receptive calming lunar (tha) vinyasas. For someone with yoga
experience.
Beginners/Basic
Flow Yoga Series: This is for someone with
little or no yoga experience. The course will give you a foundation to
practice
yoga in a safe, creative and inspiring way. You will be led through
basic
asanas with focus on dynamic alignment in a breath-oriented flow. Every
class ends with healing savasana (relaxation). This is a wonderful
course for someone that is curious about yoga and wants to practice in a
safe and supportive environment.
Lunar Flow: This class is designed to immerse you
into a calming
and peaceful flow of asanas to experience the beauty of stillness and
bliss. Open level.
Chakra Flow:In this class we combine asana flow,
guided meditations and visualizations, soothing breathing exercises,
mudras, mantras and healing movement exercises/rituals to open and
balance our chakras. Chakras are spiraling energy centers that govern
the regulation of our life force (prana). When energy are flowing freely
through our 7 chakra centers we feel grounded, connected, powerful,
confident, creative and loving. Each center identifies a core human need
and through attention and intention we can open these chakra centers
and restore health in our body, mind and spirit. These classes give you a
wonderful journey through your physical, emotional and energetic body.
Open to all levels.
Restorative Yoga:Restorative Yoga is a deeply restful, meditative
and healing form of yoga. In a restorative class the body is supported
by props like bolsters and blankets to stimulate, sooth and relax. The
student is guided through different poses that gently stretch, bend,
twist and move the spine in different directions. This relaxing and
rejuvenating practice allows the entire body, mind and spirit to move
toward balance, calmness and bliss. The practice of restorative yoga
teaches us to surrender into the present moment. Guided meditation,
pranayama (deep breathing exercises) and visualizations are embodied
within the practice that is set to soothing and relaxing music.
Restorative yoga is one of the best gifts you can give yourself. Open to
all levels.
Basic/Intermediate Vinyasa Flow & Restorative:This
class blends Basic/Int Vinyasa Flow and Restorative Yoga. We start with
60 minutes of a invigorating vinyasa flow to warm up the body and
awaken the prana, and end with 30 minutes of delicious restorative poses
that allows the body, mind and spirit to feel renewed and peaceful. For
someone with yoga experience.
Solar
Flow & Restorative:In this class you will experience the
combination of Solar Flow
for 60 minutes and Restorative Yoga for 30 minutes. Be
prepared to move in a dynamic flow of yoga asanas and then unwind into
deep
rest and stillness. For someone with yoga experience.
Solar
Flow:The
energizing and positively challenging Solar Flow is designed to
cultivate
strength and vitality for change and transformation. Be prepared to move
in a
dynamic flow of yoga asanas. For someone with yoga experience.
• • • • • • •
Private
Session Information
The
Gift Of Balance For You or Someone You Love...
Women only Available Monday Through Friday
One-on-one
sessions are a wonderful way to explore yoga in a safe and supportive
environment. The classes will be tailored to meet your personal needs,
whether you are seeking to increase flexibility and strength, improve
your posture, connect to yourself, discover your true creative
potential, gain a deeper understanding of yoga, move with more grace and
ease, calm your mind.
Single class $65
3-class
package $180
4-class package $232
6-class package $342
7-class
package $385
One-on-one
sessions are each 60 minutes.
Rates for semi-privates (2-3 people, both women and
men) sessions are the above plus $10 per additional client.
Example:
If you and your friend wants to sign up for a 3-class
package the amount that each of you will pay is $105.
The total for a 3-class package is $180 when it's a
one-on-one session. For 3
semi-private sessions with two people there is an extra $30
($10/session).
Please, honor the
24-hour cancellation policy!
