The Studio
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Living Bliss Yoga invites you to its warm, welcoming studio where you will not only meet friendly people, laugh, and feel good but also experience the wonderful benefits of yoga for your physical, mental, spiritual, and emotional body: (physical body) gain strength and flexibility, balance, strengthen your immune system, create a vital, energetic and vibrant body. (mental body) harmonious, still, focused, centered, calm, silent, positive, peaceful. (spiritual body) cultivate a inner knowing to connect and understand your true nature, joy, bliss, trust, intuition. (emotional body) creativity, in tune with emotions, expressive, allowing, moving with the flow.
The studio is located behind The Arts League in historic Chestertown at:
312 Cannon Street, Suite 4
Chestertown, MD 21620
Studio Guidelines
Preparation for a class
It is not recommended to practice yoga on a full stomach, so please refrain from eating a big meal 2 hours before class.
Wear comfortable clothing that you have freedom to move in. You will be asked to take your socks off and practice yoga barefoot.
Please observe basic hygiene before attending a yoga class.
Respect for Living Bliss Yoga space and community
Please be on time. Every class has a beginning, middle and end that is important for the whole yoga experience. But also, the concentration and flow for someone else can be disrupted if you arrive late.
Turn off cellphones and pagers when entering the space.
Please take off your shoes after entering the front door.
It is your responsibility to inform the instructor if you are pregnant or have any injuries before class.
Please put all yoga props away neatly and fold blankets after class.
Yoga mats and props are provided, but if you have your own yoga mat please bring it.
If you tend to sweat, please bring a towel.
Consistent practice is necessary to obtain maximum benefits. Remember to listen and respect your body and work at your individual level.
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Contact Helén at:
info@livingblissyoga.com
(347) 907-9312
Living Bliss
Yoga Studio
312 Cannon Street, Suite 4
Chestertown, MD 21620
